Do you aspire to help others address mental health challenges? Cognitive Behavioral Therapy (CBT) is a highly effective approach that empowers individuals to transform negative thought CBT Certification patterns and behaviors. By completing certification as a CBT therapist, you can unlock doors to a fulfilling career in the mental health field. CBT… Read More

Cognitive behavioral therapy (CBT) is a powerful strategy for analyzing your thoughts and how they affect your feelings and behaviors. A core principle of CBT centers around challenging negative or distorted thought patterns. When you notice these thoughts, CBT prompts you to analyze their validity. This process can help you to build more realisti… Read More